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This quiz is excerpted and adapted from The Attachment Theory Workbook, by Annie Chen, LMFT. It was developed with an understanding of psychological research and years of clinical practice. It will help you understand where you fall on the attachment spectrum. The entire assessment should take 10 minutes. 

This quiz is for educational or entertainment purposes only. It does not produce a psychological diagnosis of any kind and comes with no guarantee of accuracy or fitness for a particular purpose. If you are interested in a research-validated assessment tool, check out Resources. Your responses to this quiz will be recorded anonymously, without any personally identifying information, and may be used for research.

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Attachment Quiz

Think of one particularly important person in your life and the relationship you have with him or her. This person can be in a relationship with you currently or in recent memory. Unless otherwise stated, the terms partner and relationship will reference this relationship.

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