The Attachment Style Quiz provides you with a nuanced view of your attachment style in relationships. It was first published in The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships.

What are Attachment Styles?

​​Attachment theory explains how and why we behave with certain reactive, distancing, and secure impulses in our most important relationships. These impulses form patterns called attachment styles. Understanding  attachment styles better in yourself and your loved ones is an important first step to building skills that promote stable and lasting relationships.

​Learn More about Attachment

​​The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
This Amazon bestseller teaches you the necessary basics of attachment styles and how they interact with one another in relationships. Great for beginners! Learn more...
New for 2024!
I Want to Connect: Rewire Your Nervous System for Stress Resilience and Secure Attachment
This new release will help you build your capacity for secure attachment and improve your relationship skills with theory and methods grounded in neuroscience. Learn more...

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