The Attachment Quiz was created by a marriage and family therapist to provide you with a nuanced view of your attachment style in relationships. It was first published in The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships.

What is Attachment Theory?

​​Attachment theory explains how and why we behave in certain reactive, distancing, and secure patterns in our most important relationships. Understanding these patterns and impulses better in yourself and your loved ones is an important first step to building skills that promote stable and lasting relationships.

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