About the Workbook

I wrote The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships to help you understand the factors that affect how much emotional security you experience in close relationships. The workbook has 38 exercises for exploring: your attachment style, skills for building emotional security, and ways to apply them to strengthen the relationships you cherish.

A valued exercise featured in the book is the Attachment Quiz, which you can take here to identify the characteristics of your own attachment style.

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Praise

"... Its simple exercises can be done quickly and should give readers a better sense of their preferred style of relating to others, as well as suggest what self improvement path they may wish to embark upon."
–​Stan Tatkin, PsyD, MFT, author of We Do: Saying Yes to a Relationship of Depth, True Connection, and Enduring Love

"If you are confused about relationship, or wonder if you can heal your attachment wounds, Annie will hold your hand and walk you through this complex terrain in the safest and wisest way possible. 
–​Dr. Aline LaPierre, Founder/Director, The NeuroAffective Touch Institute

"... the best resource I've seen for people wanting to understand their attachment style and how it affects their relationships. It's well-written, helpful, and fun to work with. I would recommend it to anyone."
–​Tim Desmond, author of How to Stay Human in a F*cked Up World

“... a warm and welcoming invitation... Written with clarity and compassion, it offers helpful information, relatable examples, and many practical exercises for positive change."
–​David Elliott, Ph.D., Psychologist and co-author of Attachment Disturbances in Adults: Treatment for Comprehensive Repair

“... offers a detailed and practical application of attachment theory... And it shows how to apply this information to better understand relationships and how to improve them.”
–​John Grey, PhD author of Five-Minute Relationship Repair​

"... much needed for all kinds of significant relationships, romantic and others, offering practical exercises for insights and actions in improving these relationships."
–​Shalini Dayal, MFT, founder of Bay Area South Asian Network of Therapists

"This workbook is fabulous... a useful set of exercises for old and young alike! I highly recommend this workbook for anyone who has questions about why their relationships are the way they are."
–​Cheryl Cohen Greene, DHS, Certified Clinical Sexologist and author of An Intimate Life: Sex, Love, and My Journey as a Surrogate Partner

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About the Author

Annie Chen is a licensed marriage and family therapist with a private practice in Oakland, California, focused on working with couples. She holds master’s degrees in counseling and Process-Oriented Psychology. Learn more at: www.ChangeInsight.net.

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